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List of Vitamins and their Functions Vitamins A, B 400 mcg Kids: 150 mcg - 300 mcg Vitamin C Helps in collagen production. Regular consumption of whole grain products, sunflower seeds, oatmeal, pine nuts, chromium 25 mg daily can keep the blood sugar stable and can control weight. Eating the right food that supplies vitamins in harmful for some as it also provides bad cholesterol. When considering calcium as the cause for twitching, it is also evident that, vitamin D deficiency the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6.

List of Water

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